Areas of Focus
Latin Dance Workshops in Rīga
Structured salsa and bachata instruction tailored for mature learners. We're teaching proper technique from day one, with group classes held at community centers across the city.
Partner Dance Evenings
Social dance gatherings at community centers in Jelgava where dancers practice partnership skills in a welcoming environment. These aren't competitions—they're chances to connect and grow together.
Dance & Fitness Integration
Using bachata and salsa as fitness tools. Dance improves balance, strength, and cardiovascular health. You'll feel it working, and you'll actually enjoy the process because you're dancing, not exercising.
Senior Dance Communities
Building inclusive communities for dancers over 45 in Daugavpils and beyond. The social connection matters as much as the dancing. These groups become genuine friendships.
Instructor Training
Mentoring dance instructors across Latvia in senior-focused teaching methods. We've trained over 30 instructors who now work with mature adult communities.
Wellness Research & Content
Creating evidence-based guides on how dance supports physical health, mental wellbeing, and social engagement for mature adults. This isn't just theory—it's what we see happen every week.
How Anita Got Here
From a single salsa class to building dance communities across Latvia
First Dance Class
Anita took her first salsa class in Rīga at age 28. It wasn't planned—a friend invited her, and she almost didn't go. That class changed everything.
Formal Training Begins
Completed intensive instructor training at the Riga Dance Academy. The program was rigorous—technique, music theory, teaching methodology, everything.
Early Teaching Years
Five years of recreational dance classes in Rīga. She taught young adults, students, beginners. The classes were good, but something was missing.
Recognition of a Gap
Realized there were almost no structured dance programs for people over 45. Dance studios marketed to younger crowds. The mature adult community was underserved.
Senior Fitness Credentials
Completed certification in senior fitness from Riga Stradiņš University. This wasn't just dance knowledge—it was understanding how aging bodies work, what they need, how to adapt technique.
Golden Steps Initiative Launches
Founded 'Golden Steps,' bringing structured Latin dance workshops to Rīga's community centers. The response was immediate. People had been waiting for this.
Geographic Expansion
Extended partner dance evening programs to Jelgava and Daugavpils. Each city had different needs, different community dynamics. We adapted the approach each time.
Community Impact
Over 800 mature adults engaged in regular dance activities. More than 30 instructors trained in senior-focused methodologies. Featured in several Latvian wellness publications. Currently at evenmix SIA as Senior Dance & Wellness Expert.
Notable Achievements & Publications
Featured in Latvian Wellness Publications
Multiple articles and interviews about dance's role in senior health and social connection. Publications include Latvian health magazines and community wellness guides focusing on active aging.
Instructor Training Program
Developed and delivered training for 30+ dance instructors across Latvia. The program covers senior-specific teaching methods, injury prevention, and community building—not just dance technique.
Partnership Networks
Established formal partnerships with community centers in Rīga, Jelgava, and Daugavpils. These aren't one-off collaborations—they're ongoing programs that've served hundreds of participants.
800+ Mature Adults Engaged
Direct impact on senior wellbeing through structured dance programming. Participants report improved mobility, stronger social connections, and increased confidence in physical activity.
Evidence-Based Content Creation
Produces research-informed guides on dance as a wellness practice for mature adults. Topics cover fitness benefits, social engagement, balance improvement, and community formation.
Thought Leadership
Recognized as a leading voice in senior dance education across Latvia. Her approach—combining rigorous technique with deep empathy for mature learners—has influenced how other instructors work with over-45 populations.
What Drives the Work
"What drives me is witnessing the profound impact dance has on people. We're not just teaching steps. We're improving mobility, building stronger social connections, and giving people back their confidence."
Anita's approach is grounded in a simple insight: mature adults don't need to be treated like they're fragile or limited. They need quality instruction, authentic community, and respect for where their bodies actually are. That's different from teaching 20-year-olds, but it's not easier—it's just different.
She combines rigorous attention to proper technique with deep empathy for the physical and emotional needs of dancers over 45. Yes, we focus on form and movement. But we also pay attention to confidence, social belonging, and the joy of moving well with other people. Dance becomes a vehicle for all of it.
Her work across Rīga, Jelgava, and Daugavpils reflects this philosophy. In each community, she's listened to what people actually want and need. The result? Dance programs that feel authentic to the places where they happen, not imported templates from somewhere else.
Explore Anita's Work
Learn more about dance, wellness, and community through detailed guides and resources